This site would look much cooler if your browser had CSS support...
Your source for fish oil health benefits, side effects, uses, and remedies.

Fish Oil Vitamins and Supplements

Are supplements recommended for everyone?

The American Heart Association Recommends Fish Oil Supplements

Please be aware that it is extremely rare for a major health group like the AHA to recommend any dietary supplement. But remember, its advice concerns the treatment of specific diseases. For everyone else, two or three small servings of fish a week still seems to be the way to go.

Fish may be more beneficial than it supplemental counterpart because it contains other important nutrients, some potentially cardio-protective. And fish can take the place of meat, which is usually high in saturated fat and thus bad for the heart.

Omega-3 Essential Fatty Acid
Benefits of Fish Oil
Fish Oil Side Effects
Fish Oil Vitamins and Supplements
Fish Oil vs. Cod Liver Oil
Glossary of Terms
Photo Gallery
Contact Us